Foods that raise the hormone of happiness, the dopamine hormone is responsible for your feeling of joy and keeps you away from stress, pressure, and depression, because it is a neurotransmitter between the brain and nerve cells, as it releases a chemical that is responsible for feeling a good mood and psychological state, if you feel depressed here are several natural foods that fight it by Raise your dopamine hormone level. For all the latest news, follow us on the accounts of the official Arab Woman Magazine, Twitter, Facebook, Linkedin, Instagram, and Telegram.
Foods that raise the hormone of happiness and fight depression
Dairy products
Nuts
Omega 3 fatty acids
Dark dark chocolate
Dairy products: Eat yogurt, cheese, and milk, because dairy products such as yogurt contain a probiotic element that in turn raises the dopamine hormone, and cheese contains tyramine, which plays an effective role in increasing dopamine, and thus your psychological state improves and then the feeling of depression and sadness disappears
Nuts: Walnuts, hazelnuts, and almonds are among the important foods that raise the hormone of happiness in your body because they are rich in vitamin B6, omega-3 fatty acids, and folic acid. All of these elements fight depression and then make you feel happy. Always eat a handful of nuts daily
Omega-3 fatty acids: Many studies and actual experiments have confirmed that foods that contain omega-3 fatty acids raise the level of the dopamine hormone responsible for the body’s feeling of happiness
Dark dark chocolate: Eat dark chocolate known as dark, then you will feel very happy because it makes the body secrete more dopamine hormone, and thus the brain sends signals to the rest of the nerve cells, then the body enters a stage of calm and relaxation, chocolate is one of the most important foods responsible for the happiness of the body and fighting depression
Types of fruits and vegetables: Among the foods of happiness to get rid of depression and raise the dopamine hormone, bananas, strawberries, spinach, beans, oranges, apples, tomatoes, eggplant, peas, and avocados, all raise dopamine levels in the body, in addition to their antioxidant properties
Coffee: The caffeine present in the coffee drink, which is preferred by many, especially in the early morning, next to breakfast, acts on nerve receptors in the brain and affects the increase in the level of dopamine in the body, so the person feels happiness and pleasure in addition to enhancing the ability to think properly