how to remove anxiety and stress
You may suffer from stress, and your hands shake during a job interview or in other situations, which makes you feel shy, leads you to social isolation, and causes you physical and psychological illnesses. The causes of stress are many, but you can overcome them in simple ways. Learn more about this topic in the following lines
Causes of stress
These are the most prominent causes of stress for most individuals
External causes of stress: as a result of changes in work life or school, financial difficulties, problems with children and family, loss of work, or exposure to a traumatic event, such as disaster, rape, theft, or violence
Internal causes of stress: It occurs as a result of constant pessimism and negative talk or being influenced by society’s view of you
Adolescence stress: such as parental divorce, loss of a loved one, and physical changes
Stress in the elderly: such as illness, retirement, and death of a life partner.
Fear of the spotlight and fame: or speaking in front of a crowd of people
Positive events: such as marriage, buying a house, success, or receiving an offer
Suffering from an illness: such as a chronic illness or emotional problems
Factors that affect feelings of stress
After you learn about the causes of stress, there are some factors that may increase or decrease the level of stress, such as
Close people: When you have people you can rely on and trust, the stresses of life will not seem so great to you. On the other hand, the more alone you are, the greater your risk of stress
Self-confidence: The more confident you are in yourself and your ability to deal with the situation, the less likely you will be to feel more stressed and depressed
Your attitude and expectations: The way you look at life and its challenges makes a big difference in your ability to deal with stress. When you see things optimistically and positively, you will feel less stressed
Your ability to regulate your emotions: If you do not know how to calm yourself when you feel sad or angry, your exposure to stress and agitation will increase
Preparing for the situation: The more advanced knowledge you have about the occurrence of a stressful situation, the easier it will be for you to deal with it
Simple ways to relieve stress and anxiety
These methods may really help you treat and relieve stress and anxiety
1. Doing exercise and yoga
Exercise and yoga are among the best methods used to combat and treat anxiety and stress, as they reduce the level of stress hormones in the body in the long term, such as cortisol, and also help in the release of endorphins that improve mood, prevent insomnia and act as a natural pain reliever
2. Omega-3 fatty acids
Several studies have reported that students who take omega-3 supplements have fewer symptoms of anxiety compared to others
3. Green tea
Green tea contains many polyphenol antioxidants, which give you many health benefits, including reducing the level of stress and anxiety by increasing serotonin levels
4. Scented scents
Several studies have shown that using refreshing oils and scents, such as orange essential oils and incense, may reduce your feelings of stress and anxiety
5. Avoid caffeine
Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. High doses of it increase anxiety in some people, and this varies from person to person
6. Chewing gum
Several studies have shown that people who chew gum have an increased sense of psychological well-being, as it enhances blood flow to the brain and thus contributes to the treatment of stress and anxiety
7. Spend time with friends and family
Social support from friends and family can help you get through difficult times and treat anxiety and stress
Studies show that spending time with friends and children helps release the hormone oxytocin, which is a natural pain reliever and stress.
8. Laughter
Laughter contributes to increasing the flow of oxygen to the body and organs and improving the immune system and mood, which in turn helps relax muscles, relieve anxiety, and fight the causes of stress