?How do you calm an IBS flare-up
Irritable Bowel Syndrome (IBS) symptoms and pain usually appear as abdominal cramps, a feeling of bloating,
increased gas, diarrhea, or constipation. All of these symptoms are not uncomfortable and really embarrassing, especially if you are outside with your family or friends or even at home. Irritable Bowel Syndrome is not a disease but rather a dysfunction of the intestine, so these symptoms can be overcome with some simple advice and home remedies,
Exercise
Exercise is an effective treatment for many diseases related to stress, depression, anxiety, and many mental illnesses. Especially if exercising regularly. Anything that reduces stress helps treat irritable bowel syndrome and helps improve the normal movement of the intestine. Doctors recommend exercising slowly and then increasing the frequency to half an hour a day for 5 days a week.
Relax
Relaxation will help you de-stress, and as mentioned, de-stress will help the symptoms of IBS. Try sitting in a dimly lit room and stretching for half an hour without thinking about your concerns, and repeating this three times a week.
Eat a lot of fiber
Eating fiber may work with some symptoms of irritable bowel syndrome, and it may not work with some other symptoms or make them worse. Fiber will help treat constipation, but it may increase gas and cramping. However, doctors recommend it in food, gradually increasing it for 3 weeks. Doctors may recommend types of cereals that are sold in pharmacies and contain fiber. Fiber is found in fruits, vegetables, and legumes.
Reducing the intake of dairy products and medicines
Some people with IBS are already allergic to lactose, which is found in dairy products. Thus, doctors advise to reduce the intake of dairy products and eat yogurt instead of milk. Preferably, yogurt that contains natural yeast and digestive enzymes. Also, quite often some people take anti-diarrhea or laxative medications to relieve constipation. But doctors advise not to take any of the medications without consulting a doctor, because in many cases these drugs may cause an increase in the symptoms of irritable bowel syndrome.
Choose the right foods
There are some foods that cause cramps and gas for normal people, and it goes without saying that they worsen the symptoms of irritable bowel syndrome. And you should completely avoid them, and these foods such as broccoli, beans, cabbage and cauliflower, chocolate, soft drinks, and dairy products. Also, make sure to eat foods that contain natural yeasts and digestive enzymes that relax the digestive system and reduce symptoms of irritable bowel syndrome.
?What foods trigger IBS attacks
Irritable bowel syndrome can cause stomach pain, but you can take steps to prevent or relieve symptoms. Managing stress and monitoring your diet is one of the best ways to relieve IBS symptoms at home. Talk to your doctor if you are not feeling well and if your symptoms become more severe.
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