collagen
Many women and young women have never known about collagen, or they may have known about collagen
injections, or they may have used makeup that contains collagen. In any case, shouldn't something be said about natural collagen that conceals wrinkles and makes skin look younger?
What is collagen
Collagen is a protein found in many parts of the body. The primary part is in the connective tissues found in the skin, muscles, bones, teeth, tendons, ligaments, and the focal point of the eye
Moreover, this protein is described for quality and inflexibility, as it ensures teeth and bones and makes them tough and rigid.
? Why is the body's natural collagen formation diminished
As you age
When viewing bright beams
Stress
Lack of healthy food and others.
?What is the best collagen supplement on the market
Regular nutrition to help collagen formation in the body
There are few foods in which collagen can be obtained, for example
Fish, especially fish and salmon, which contain omega-3 unsaturated fats and a lot of collagen
Red vegetables like tomato, green pepper, etc. These foods contain the cancer-preventing lycopene that tries to fight the sun's rays and protect the skin from harm.
Carrots: Having a cup of carrot juice daily helps improve skin elasticity and makes up for the deficiency in collagen protein. It also gives you a flawless complexion and pimples
Soy is able to produce collagen in the skin and is found in milk, cheese, cheddar, and beans. Moreover, it tries to prevent signs of maturity in an amazing way
?What are the side effects of taking collagen
Collagen damage
Specialists confirm that collagen contains the natural cortisone hormone, which, if used frequently, harms the body, especially the organ associated with the stomach, in addition to weight gain. In addition, it has reactions, for example, embolism, high blood calcium, fatigue, and an interrupted heartbeat. Hence, before consuming collagen or other nourishing enhancers, it is important to ensure that there are no health contraindications for taking them by a specialist.