The benefits of eating slowly and ways to acquire this healthy habit

Why do people eat fast or slow?

The fast pace that we are living in our daily lives, as if we are in a race against time, has lost a lot of the pleasure of enjoying many things, so we rarely have enough time to take care of our daily body health, our mental or psychological health, which is related to each other in one way or 

Are there health benefits from eating slowly?

If we look briefly at the details of a day in our life, we find that we wake up quickly, drink our coffee, get dressed, go to work, come back, accomplish some other tasks if we have the time, and so on....  Even our food we devour quickly, for fear that some of it will be stolen. our time. This is without realizing that the speed in every detail of our life system has harm to our health.

Why is important  to eat slowly?

Improve digestion

According to the researchers, the rush to devour meals causes the body to have many health problems, such as indigestion. Therefore, it is advised to eat food at a slow pace, take smaller bites, and chew each bite well and slowly, as the more food is chewed, the easier it becomes to break it down in the digestive system.  On the other hand, when you eat quickly, you may soon feel a stomach ache.

Enjoying food

The housewife spends hours and hours preparing food, and in less than ½ an hour her family members finish the meal, to start her other tasks of washing dishes and so on.  This is something that makes her feel obligated and obligated. Take your time and enjoy each item you prepared, you will feel the pleasure of tasting, and this will improve your mood.

Is it ok to eat slowly?

Reduce stress

Doctors consider eating slowly a form of mindfulness exercise that reduces stress, improves mood, and allows you to reflect on problem-solving and plan for the future. 

Is it good to eat Slowly to Lose Weight?

Weight loss

Scientific studies confirm that eating slowly contributes to weight loss, considering that chewing small bites 20 times sends signals to the brain, which in turn takes about 20 minutes to send signals to the rest of the body about satiety, so the result is the consumption of fewer calories, and this leads to weight control. or lose it. 

Limit fast food

Unfortunately, the busy and fast pace in which we live and is marred by a lot of chaos leads us, in many cases, to eat junk food, which negatively affects our physical and mental health. 

Strengthening bonds with others

Eating slowly allows you to spend more time with friends or family members who share it with you, because it creates an atmosphere of interaction and allows for conversations, which strengthens relationships with others. 

Why do people eat fast or slow?

Expert tips for eating slowly

Doctors and nutrition experts recommend that you follow this good habit, even if it requires a little effort from you at the beginning, as it is difficult for someone who is used to finishing his meal in a few minutes to acquire this habit in a short time.  Here is a set of guidelines that help in getting into the habit of eating slowly:

How slowly should you eat?

Prolonging chewing time.

Put food utensils aside between one bite and another.