Does eating breakfast help your skin?
Healthy habits that must be followed at breakfast to have healthy and radiant skin:
1- Drink a good amount of water:
90% of people drink caffeine-containing drinks as soon as they wake up, and this is a wrong habit as it works to make the skin dry and thirsty, so it is necessary to drink a cup of water before drinking coffee or tea,
which guarantees protection The skin will not be directly affected by these drinks. However, it is advised to abandon the habit of drinking caffeine-rich drinks and replace them with water.
What meals for glowy skin?
Avoid foods that contain GI carbohydrates “with a high sugar rate”:
you must avoid GI carbohydrates, as they contain a very large amount of sugar, so we find that cakes and biscuits contain a huge amount of sugar, which stimulates insulin in the blood, and reduces production Collagen for the skin,
eating a large amount of GI carbohydrates is one of the worst habits associated with breakfast, because that ends up with dry and lifeless skin, and eating foods rich in this type of carbohydrate leads to the appearance of facial Eggs are one of the favorite foods for many people, especially in the morning, because they are easy to prepare and contain high nutritional value, but what if eggs are the secret to the beauty of your skin?
Whether you're looking for a half-boiled egg, the protein in the white and yolk helps fill you up. A version by Alison Tenness, author of Nourish Your Skin, Starve Your Wrinkles, eggs are also rich in nutrients that are very essential to the health of your skin.
Skin secrets revealed.
Eating zinc
: You must eat foods that contain zinc within the diet, as it is considered one of the most important nutrients that the body needs, as zinc stimulates the body’s glands, which promote the production of oil that moisturizes the skin and protects it from dryness,
so providing the right amount of zinc Which the body needs, helps repair exhausted skin, and maintains its smoothness and freshness as There are two major nutrients in question: choline and lutein.
A basis for bodybuilding, choline - a member of the B vitamin - helps form the lipid portions of cell membranes and is essential for the functioning of skin cells.
Choline also helps maintain the body with healthy levels of other B vitamins. This is very important because your skin needs vitamins to produce energy and make collagen
Stop eating fast food at breakfast:
many people may resort to eating fast food such as chocolate pastries and cheese burgers, in order to save time,
Why fast food can be unhealthy?