Sometimes the usual main meals are not enough for many, so they feel hungry, which pushes them towards eating food that is not always healthy, which leads them to problems of being overweight and obese.
Snacks not only provide and enhance energy for our body but also provide us with healthy nutrients that reduce muscle damage and increase performance.
Healthy foods for weight loss
healthy snack food
What is the healthiest food to snack on?
The following are the most prominent varieties of these healthy snacks:
what is the low-fat snack?
Banana:
One of the most popular and consumed snacks, and because it contains large amounts of carbohydrates, energy, and potassium, it prevents muscle contraction.
Oatmeal:
maintains energy levels, as a result of the continuous excretion of carbohydrates in the body, oatmeal can be eaten with water or even with milk, and a spoonful of protein powder, nuts, and raisins can be added.
Smoothies:
Juices made from fruits are full of nutrients, and it is preferable to choose Greek yogurt because it is rich in protein and low in carbohydrates, and smoothies can be prepared easily.
Sweet potatoes:
Sweet potatoes contain complex carbohydrates, which provide energy that lasts longer and have proven themselves to be an ideal snack before embarking on exercises.
Peanut butter:
This butter gives you healthy fats and proteins, and it can be eaten in many ways, such as putting it in a sandwich or mixing it with juices, It is preferable to consume it 30 minutes before exercise.
Protein Powder:
Become a reliable healthy snack, a protein supplement is rich in vitamins and minerals.
Nut mixture:
The mixture of nuts, which includes walnuts, almonds, dried berries, and others, contains beneficial fats and proteins, as well as an ample amount of minerals and vitamins.
Boiled eggs:
They are incredibly nutritious, as they contain a wide range of vitamins and proteins.
Protein bars:
Remember that the protein bars that you like to eat are manufactured products, so it is preferable to prepare these bars in your home if you want to eat them, Grains and dried fruits can be used to make them, and their importance lies in increasing human
What are good snacks in terms of calories?
with a plate of low-fat cottage cheese.
Fresh banana slices,
with low-sugar peanut butter.
healthy snack food
Greek yogurt,
with fresh-cut fruits.
Peach or pear preserves (canned), with yogurt.
Apple slices with low-fat cheese, or a layer of almond butter.
Soft tofu with peaches.
Sugar-free applesauce with added cinnamon, nuts, or toasted seeds.
A cup of yogurt mixed with pieces of fruit, nuts, or granola.
Homemade whole grain muffins.
Homemade English muffin, topped with sliced fruit and almond butter.
Ice cream made of yogurt and fruit.
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Chia seed pudding, topped with unsweetened pineapple slices and shredded coconut.
Energy bars made of dates and nuts, preferably homemade, to ensure the sugar content.
High-fiber cereal dipped in milk, with cut fruits.
Vegetable salad with chickpeas.
Chopped vegetables, with yogurt dip.
Green salad, with fresh strawberry slices, and roasted almonds.
Tuna salad with celery sticks or cucumber slices.
Finger cut vegetables, with cashew dip.
Pita chips, with bean dip, and corn.
Carrot sticks, or whole-grain crackers, with cheese.
Tomato slices, or cherry tomatoes, with a boiled egg.
Small baked goods with eggs and spinach.