There are very few people who can say frankly that they have never tried to lose weight at some point or another, according to Pennsylvania State University scientists, only one out of every 6 people can lose and maintain weight.
The good news is, there are some simple rules you can follow to burn fat and lose weight.
1. Add healthy fats to your diet.
Reducing the number of calories you consume, you should stop eating foods such as nuts, seeds, cheese, and butter, however, it takes longer to digest fats than proteins and carbohydrates, so the feeling of hunger will not bother you any longer.
Monounsaturated fats help the body digest lycopene, lutein, and beta-carotene.
2. Wash fruits and vegetables well.
Fruits and vegetables can be a reason to gain weight if you don't wash them well, The reason is that the remaining pesticides can slow down your metabolism, and the pesticides disrupt thyroid function; Which leads to hormonal imbalance.
3. Inhale the aroma of olive oil.
German scientists have discovered that adding olive oil to food may make you feel full faster, and keep your blood sugar level stable. It contains the largest amount of chemicals that prevent the feeling of hunger.
4. Eat with pleasure.
Our appetite is regulated by a hormone called ghrelin, which rises when you feel stressed, and decreases when you feel happy eating.
5. Choose the right pasta.
index represents an increase in a person's blood sugar level after two hours of eating, the lower the indicator, the slower the blood sugar; Therefore, the body produces smaller doses of insulin to treat sugar.
However, if too much sugar reaches the blood quickly; The body will have to produce a large amount of insulin, which will send a signal to the brain, that it is time to eat again; Therefore foods with a low glycemic index are better for those trying to lose weight.
6. Dark chocolate
Chocolate has a positive effect not only on your health; It can also help you lose and maintain your weight.
Tags:
Nutrition