What do you know about melon and its benefits?
What do you know about melon and its benefits?
Some people do not differentiate between a melon and a cantaloupe, due to the fact that both belong to the squash family,
which includes melons, cantaloupes melons, and honeydew, but the melon has a hard, orange-colored peel, and it has some health benefits
Melon contains potassium,
which is useful for regulating the heartbeat, thus increasing the levels of oxygen reaching the brain.
- Contains useful water to get rid of toxins and clean the body of waste.
Contains vitamin B, which is useful in energy production.
Melon is rich in vitamins and minerals necessary for a healthy body, as 100 grams of melon contains: Calories: 34 calories.
Dietary fiber: 0.9 grams.
Fat: 0.19 grams.
Protein: 0.84 grams.
Carbohydrates: 8.6 grams
The benefits of cantaloupe
What do you know about melon and its benefits?
1- Moisturizing the body
Melon contains 90% water, which contributes to preventing dehydration of the body, as the chances of infection increase due to the high temperatures in the summer,
so it may help to drink regular water throughout the day, in addition to eating a variety of fruits filled with melons. D
2- Lose weight
Melon contains vitamin C,
3- Dental Health
The melon rind contains certain phytochemicals that it secretes when boiled in water.
This water can be used to relieve toothache, so this mixture can be made and allowed to cool and rinse the mouth with this water once
a day to maintain dental health.
4-Cough treatment
Cantaloupe seeds can be dried and added to foods to ease coughs and remove excess phlegm from the body.
They can also be eaten fresh from the fruit, just wash them under tap water to clean them before adding them to the dish.
5-blood pressure
Melon contains potassium, which makes it good for your blood pressure numbers.
The high fiber and water content in melon contributes to controlling blood pressure.
Melon can be cut into pieces and eaten as a snack in the evening or at any time of the day.
6-Prevention of constipation
The water and fiber content in melons is beneficial for the digestive system,
as it contributes to preventing constipation.
Eating melons helps regulate bowel movement and also leaves a good effect, such as cooling and feeling comfortable on the stomach.
7-Skin health
The high amount of antioxidants, especially vitamin C in cantaloupe, can help purify the skin, and it is rich in skin-friendly collagen, so cantaloupe should be added to the diet.
The benefits of cantaloupe for women
Increase collagen production in the body
Cantaloupe is not only a delicious summer fruit, but it also has many benefits for the skin. Among these benefits is that it helps to increase the production of collagen in the body. Collagen is an essential protein for the skin and helps keep it young and healthy. Cantaloupe is rich in vitamins A and C, both of which are important for collagen production
Good for the skin
Melon is full of vitamins and minerals that are good for the skin. Melons are particularly beneficial for the skin of women, as they contain high levels of vitamin C, which helps protect the skin from damage and keep it young and healthy.
Vitamin C is also an antioxidant, so it helps fight free radicals that can damage the skin. Cantaloupe also contains beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for cell growth and repair, so it can help keep skin soft and elastic.