Foods that reduce belly fat
Do you experience the ill effects of the collection of fat in the stomach region? This is a common problem among many women, and there are many things you can do to get rid of this fat, including your food choices.
Learn about foods that help burn belly fat in this episode of the Lifestyle program, which is brought to you by Yasmine Al Muhairi. Watch the episode and share it with your friends.
Foods to burn belly fat: There are many foods that help burn belly fat, and include them in your diet: Oats: Oats are foods that help get rid of belly fat because they reduce blood sugar, which makes you feel full for a longer period. periods.
Choose to mix oatmeal with fruits or nuts, and stay away from mixing it with sugar for an effective result. Nuts: especially almonds, because they increase your sense of satiety. Eat your fist and choose non-almonds
pretzel.
Foods that reduce belly fat
Protein: Eat protein daily because it builds muscle, and this does not happen without burning body fat. By eating protein, you will get rid of excess fat. Legumes: Legumes contain fiber and protein that help burn fat and build muscle.
Eggs: Eggs burn belly fat in particular, they are very good for burning fat, but if you have cholesterol, ask your doctor if you can eat it.
Green vegetables: Eat green vegetables such as spinach, watercress, and broccoli because they burn fat and tighten the abdominal area. Healthy oils: Like olive oil, include them in your diet as they reduce blood cholesterol and increase fat burning.
Foods that reduce belly fat
vegetables
Choose easy-to-digest zucchini and eggplant, ripe corn, fennel with the outer leaves removed, and lettuce. Also, eat cucumbers after cleaning them well, then eat tomatoes after peeling them and cleaning them from seeds, because they cause acidity. You can also add coriander or caraway to dishes as they aid digestion. On the other hand, forget about vegetables that contain hard fibers such as radishes, cabbage (white and red), and the green part of the leek. Also, stay away from peppers, as their skin and seeds are difficult to digest, and peas, because they contain yeast that causes flatulence.
Eat strawberries, apricots, pears, peaches, and apples after washing them well. In contrast, forget about water-rich fruits, such as watermelon and cantaloupe (95% water). And if you feel a strong desire to eat this type of fruit, and are satisfied with two small slices, without drinking a cup of cold water afterward, otherwise flatulence will inevitably occur. On the other hand, cherries and peaches are excellent allies for flatulence, just like grapes and figs, so these species should be avoided, especially since they contain a large number of seeds.
Meat and fish
It is recommended to eat fish instead of meat, but fatty fish such as tuna, sardines, mackerel, and salmon should be avoided. In the case of eating meat, it should be finely chopped to facilitate digestion, noting that white meat (i.e. poultry and beef) is easier to digest than red meat because it contains fewer fatty substances.
Milk and cheese
There is a small amount of fat in milk, even if it is whole. There is no need, then, to deprive the body of it. As for cheeses, one should stay away from types that contain mold (such as blue cheese, Roquefort, Gorgonzola...) because they exacerbate the phenomenon of fermentation in the stomach.