Diet protects you from disease

Healthy nutrition is defined as eating a variety of foods, that provide the body with many nutrients important for maintaining the health of the body, having the energy it needs, and feeling in good condition, These elements include fats, proteins, carbohydrates, minerals, vitamins, and water.  

 It is important to maintain a healthy weight, especially in conjunction with physical activity, which helps to maintain the health and strength of the body, Eating healthy food helps prevent malnutrition in all its forms, non-communicable diseases, and other health problems, and the exact components of a 

balanced and healthy diet differ from one individual

Benefits of healthy nutrition.

There are many health benefits associated with eating a healthy diet, The following are the most important of these benefits 

 Weight reduction: A healthy diet for weight loss must include reducing calories needed by the body, and maintaining a healthy diet free of processed foods can help to consume an appropriate amount of calories Thermal without pilgrim To promise, and eat foods rich in dietary fiber; such as plant foods, and these fibers are important elements for weight control; through helping them to regulate hunger and increasing the feeling of fullness. 

  

Control of diabetes:

 Eating healthy food for diabetics helps to lose weight in case of need, regulates blood glucose levels, prevents or delays complications of various diabetes complications, and maintains blood pressure and cholesterol levels in the body,  
 as it is important in This condition to reduce the intake of foods that contain added salts and sugars, in addition to avoiding eating fried foods, because they contain large amounts of saturated and trans fats.  Promote bone and dental health: 

 As a diet that contains adequate amounts of calcium and magnesium is important for bone and dental health, it contributes to maintaining bone strength and reduces the risk of osteoporosis (Osteoporosis) and degenerative osteoarthritis in stages.  
It is worth noting that there are many foods rich in calcium, such as low-fat dairy products, cabbage, and canned fish. Nuts, seeds, and green leafy vegetables are good sources of magnesium. Promote intestinal health: 

The bacteria that are naturally present in the intestine play an important role in the process of digestion and metabolism, and some types of them produce Vitamin K and Vitamin B, which are beneficial vitamins for the colon, These bacteria help to combat viruses, harmful bacteria, and it is worth noting that following A diet high in fats and sugars, and low in dietary fiber leads to a change in these bacteria, which increases the risk of infections in the intestine,  
 while eating vegetables, fruits, legumes, and grains can provide the body with a mixture of Prebiotics and Probiotics biotics; which help beneficial bacteria to grow in the colon.  
 On the other hand, dietary fibers enhance the natural movement of the intestine, which can help reduce the risk of bowel cancer and diverticulitis.  

Improving memory.

Healthy nutrition can help reduce the risk of mental deterioration and dementia, as one study indicated that there are many nutrients that reduce the risk of these diseases, such as Vitamin D, Vitamin E, and omega-acids- 3, Flavonoids and Polyphenols in addition to fish.  
The Mediterranean diet is one of the systems that includes many of these elements 

 Mood improvement: 

As some evidence indicates that the diet is linked to mood, studies have indicated that eating foods with a high glycemic load can cause symptoms of fatigue and depression, and this type of diet includes eating large amounts of refined carbohydrates; Such as biscuits, cakes, soft drinks, and white bread, on the other hand, the system that contains vegetables, fruits, and whole grains is considered a low glycemic load, and although healthy nutrition may improve the mood in general; however, it is advised to consult a doctor in case of developing Depression.